Wednesday

2 Person TEAM Relay for TIME:
 
400m Burpee / Med Ball Toss
    3 Rounds each of:
       10 Burpees
       15 Push-Press (95/65*)
400m Run
   3 Rounds each of:
       10 Power Cleans (95/65*)
       15 KB Swings (53/35*)
400m Run

2010 Firefighter Police CrossFit Challenge

  

Rest does not come from sleeping but from waking.

                                          -A Course In Miracles