11.18.2015

Thursday

Rotate between the following movements OTM for 18min:
  10 Toes-2-Bar  
  15 Wallballs 
  10  GHD Situps

*T2B the 1st min, WB the 2nd and GHD the 3rd. Continue this sequence for 18 min; 6 sets of each movement. 
at

No comments:

Post a Comment