21 Guns CrossFit
Making you a better person...
9.13.2015
Monday
In Teams of 2 perform the following:
100 Deadlifts (135/95*)
100 Wallballs (20/14*)
50 Hang Power Cleans (135/95*)
50 Toes to Bar
25 S2OH (135/95*)
25
Syncronized
HR Push-UPs
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