Tuesday

*2 Rounds for Max Reps of:

    Wallballs  (20/10*)

      -Rest 1:00

    Toe-2-Bar

      -Rest 1:00

    Box Jumps (24/20*)

      -Rest 1:00

    Double Unders

      -Rest 1:00

*1 minute ON - 1 minute OFF format

How to Develop Situational Awareness