1.13.2015

Wednesday

Shoulder Press: 8, 6, 4, 4, 4

    then...

3 Rounds for Time:
   500m Row
   10 Toes-to-Bar
   10 Squat Cleans
   10 Push Press

*RX for the Cleans/Presses= 95/65*

at

No comments:

Post a Comment