7.04.2014

Happy 4th of July!

As we celebrate the 4th of July, never forget those who've made the ultimate sacrifice for our freedom and honor their memories. 


7.02.2014

Thursday

Complete 4 Rounds of 1min at each Station
In TEAMs of 2 for MAX Reps/Cal:

  • Row for Calories
  •    Rest
  • KB Snatches (53/35*)
  •    Rest
  • KB Lunges 
  •    Rest
  • Push Press (95/65*)
  •    Rest

1 TEAM Member Working, 1 Resting

One-armed Fullback to vie for spot on Canadian Football Team

7.01.2014

Wednesday

Tabata
  • Pull-Ups 
  • Push-Ups 
  • Situps
  • Box Jumps



   

6.30.2014

Tuesday

Overhead Squats 5-5-5

“Elizabeth”
21-15-9 reps for time:

   - Power Cleans (135, 95*)
   - Ring Dips

success

Cpl. Kyle Carpenter receives Medal of Honor

6.29.2014

Monday

Strict Press: 5-5-5

4 Rounds for Time of:

   - 30 Hollow Rocks
   - 20 KB Swings
   - 10 Burpees

happy-thoughts