21 Guns CrossFit
Making you a better person...
7.02.2014
Thursday
Complete 4 Rounds of 1min at each Station
In TEAMs of 2 for MAX Reps/Cal:
Row for Calories
Rest
KB Snatches (53/35*)
Rest
KB Lunges
Rest
Push Press (95/65*)
Rest
1 TEAM Member Working, 1 Resting
One-armed Fullback to vie for spot on Canadian Football Team
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