21 Guns CrossFit
Making you a better person...
11.19.2014
Thursday
15 minutes to find
Bench Press 1RM
then...
1,000m Row
for Time
then...
10 minutes to find
Max Height Box Jump
Creatine - Scientific Review on Usage, Dosage, Side Effects
Creatine - Scientific Review on Usage, Dosage, Side Effe...
Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function. This underlies the performance e...
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