21 Guns CrossFit
Making you a better person...
11.13.2014
Funday
50s for Time
:
Run 400 meters
50 Pull-Ups
Run 400 meters
50 Sit-Ups
Run 400 meters
50 Push-Ups
Run 400 meters
50 Squats
*This can be done in
TEAMs of 2
, just double the reps!
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