Thursday

For Time:

-500m Run

  40 KB Swings (53/35*)

20 Double Unders

  30 KBS

20 Double Unders

  20 KBS

20 Double Unders

  10 KBS

20 Double Unders

-500m Run

Marc Fucarile, injured in last year's Boston Marathon bombings, prepares to throw out the first pitch prior to the Red Sox game at Fenway Park. Darren McCollester/Getty Images