- 5 Deadlifts (80% 1RM)
- 10 Bar-Over Hops
6.14.2013
Friday
WOD: Every 2 min for 20 min (10 rounds / sets) complete the following:
6.13.2013
6.11.2013
Wednesday
WOD: for time
600m Run
50 Pushups
600m Run
40 KB Snatches (53/35)
600m Run
30 Pull-Ups
600m Run
Don't just go through the motions... Live with passion and put your heart into everything you DO.
600m Run
50 Pushups
600m Run
40 KB Snatches (53/35)
600m Run
30 Pull-Ups
600m Run
Don't just go through the motions... Live with passion and put your heart into everything you DO.
6.10.2013
Tuesday
WOD:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS.
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS.
6.09.2013
Monday- Happy Birthday Ron!!!
WOD: Filthy 51
51 Box jump, 24 inch box
51 Jumping pull-ups
51 Kettlebell swings, 1 pood
Walking Lunge, 51 steps
51 Knees to elbows
51 Push press, 45 pounds
51 Back extensions
51 Wall ball shots, 20 pound ball
51 Burpees
51 Double unders