21 Guns CrossFit
Making you a better person...
6.09.2013
Monday- Happy Birthday Ron!!!
WOD
:
Filthy 51
For time:
51 Box jump, 24 inch box
51 Jumping pull-ups
51 Kettlebell swings, 1 pood
Walking Lunge, 51 steps
51 Knees to elbows
51 Push press, 45 pounds
51 Back extensions
51 Wall ball shots, 20 pound ball
51 Burpees
51 Double unders
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