WOD: "Helen"
3 Rounds for Time:
Run 400m
21 Kettle Bell Swings 53lbs
12 Pull Ups
5.16.2013
5.15.2013
Thursday ~ Birthday WOD!
WOD: Happy 52nd Birthday to Dennis P.
-52 Double Unders (156 singles)
-52 Situps
-52 Box Jumps
-52 Push-Ups
-52 Double Unders (156 singles)
-52 Situps
-52 Box Jumps
-52 Push-Ups
5.14.2013
Wednesday
WOD: for Time
-20 T2B
-20m Bear Crawl
-20m KB Lunges (53/35)
-15 T2B
-20m Bear Crawl
-20m KB Lunge
-10 T2B
-20m Bear Crawl
-20m KB Lunge
-5 T2B
-20m Bear Crawl
-20m KB Lunge
(Each round, use 1 KB, 10m right arm rack carry - 10m left arm rack carry)
5.13.2013
5.12.2013
Monday
WOD:
- Push Press 1RM
10min to find a one rep max. the amount of attempts are up to you
- 8minute AMRAP
9 Shoulder to Overhead 115/75
12 burpees
400m run