Friday

Warm Up: Situps, Spiderman Walk, Wall Lunges, Broad Jumps, building run

Skills: Burpee Box Jump, Deadlift

WOD: 5 Rounds for Time of

9 Burpee Box Jumps

9 Deadlifts (225/135)

Mobility: TGU 4 (2 each side), 4, 4, 4, Scorpions