21 Guns CrossFit

Parking Garage WOD Hill Sprints  Stairs Farmers Carries Sleds  Gun Walks

Deadlift :   5-5-3-3-1-1

10 Rounds for TIME of:    10 1arm KB Swings *  10 V-UPs    5 Devil Presses *  10 Hollow Rocks  10 Goblet Squats *   *Loads TBD

Row, Row, Row your boat!

4 Rounds for TIME of:    20 1arm DB Snatches (40/30)  20 Wallballs  40 Double Unders Consistency before Intensity

TEAM WOD TBD

EMOM for 20min Complete: MIN 1 - ROW  MIN 2 - DB Front Rack Hold  MIN 3 - DB Farmers Walk  MIN 4 - Plank Hold Recommended read:  “Funda...