21 Guns CrossFit

For TIME: 3 Mile RUN

‘COLUMBUS’ 5 Rounds for Calories:   3min AMRAP  30 KB Swings (53/35)  15 Burpees  MAX Cal Row   1min REST

Back Squat 7-7-7-7-7 GHD SitUPs: 10-10-10-10

In TEAMs of 2… AMRAP in 21min:  7 Wallballs  7 Ring Rows  7 Toes-2-Bar  7 Box Jumps  7 Slam Balls  7 Pull-UPs  7 Burpees  I GO - U GO Format

5 Rounds for TIME:  100m Farmers Carry (HEAVY)  200m Shuttle RUN