21 Guns CrossFit
Making you a better person...
10.01.2026
FUNDAY
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E2MOM for 20min: 5 Back Squats (HEAVY) 10 Shuttle Box Jump-Over Alternate b/n Movements E2M
9.30.2026
Thursday
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In TEAMS of 2… Buy IN: 30 4count Flutter Kicks AMRAP in 20min of: 10 Wallballs 5 Devil Presses 20 Russian Twist 20 Bar-Over-Hops 10 ...
9.29.2026
Wednesday
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5 Rounds for TIME: 200m Run 20 Squats 20 Push-UPs 20 Lunges
9.28.2026
Tuesday
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REST DAY
9.27.2026
Monday
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DUMBBELL “DT” 5 Rounds for TIME: 12 DB Deadlifts 9 DB Hang Power Cleans 6 S2OH RX= 50/35s
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