21 Guns CrossFit

Team 1776 For TIME: KB Swings (53/35) Box Jumps (24/20) Air Squats Push-Ups Burpees Pull-Ups  Sit-Ups Row (calories) Double-Unders Wall Ball...

“5 by 5” Every :30 for 10min:  5 Push-UPs  5 Curls TABATA… Band Finisher

  DEADLIFT:  3-3-3-2-2-1-1

Stairs.

2 Rounds for TOTAL Reps:  On a 3-minute Clock:  400m RUN  Max Pull-UPs Rest 1 Minute  On a 3-minute Clock:  400m RUN  MAX Push-UPs Rest 1 Mi...