21 Guns CrossFit

Partner WOD  60 Rounds for TIME:  1 Clean  2 Front Squats  3 Shoulder 2 OH  4 Burpees I GO, You GO Format RX= 95/65

E2MOM for 20min:    5 Deadlifts   50 Double Under Alternate b/n movements every 2min

Stairs.

21-18-15-12-9 Reps for TIME:  DB Bench Presses (50/35s)  HR Push-UPs 

LGOP (Little Groups of Paratroopers) In TEAMs of 2-4, 2 Rounds for TIME: 1,940-meter run (together) 250 air squats (split reps) 48 burpees (...