21 Guns CrossFit

Partner WOD Buy-IN:     800m ROW    800m SkiErg   Part A  alternate after each movement AMRAP in 20min:   10   1arm   DB Snatches  (50/35)  ...

Every 3min for 12min:      5 Strict Pull-UPs   10 HR Push-UPs  15 Squats For TIME: BUY IN:     1 Mile RUN        4 Rounds:         12 Russia...

EMOM for 18min:  60sec Rowing  8 Deadlifts (225/155)  60sec Assault Bike  8 Push Press (95/75)  12 Box Jumps  12 Knees-2-Elbows THE FA...

Stairs Front Squats:  3-3-2-2-1-1-1-1 Balance Drills

In TEAMs of 2… For TIME:  10 Burpee Pull-UPs  20 Thrusters *  30 FR Lunges*  40 Toes-2-Bar  50 S2OH*  60 Hang Power Cleans*  70 KB Swings (5...