21 Guns CrossFit

3 Rounds for Quality:  20 Ring Dips    8 Turkish Get-UPs (53/35)  20 Pull-UPs Switch arms as desired on the TKUs

Back Squat 5-5-3-3-1-1-1 

  1 Hour RUCK

For TIME:  30 Power Cleans  800m RUN  30 Power Cleans RX= 155/105

Cindy AMRAP in 20min of:    5 Pull-UPs   10 Push-UPs  15 Squats