21 Guns CrossFit

In TEAMS of 2… Buy IN:  30 4count Flutter Kicks AMRAP in 20min of:  10 Wallballs    5 Devil Presses  20 Russian Twist  20 Bar-Over-Hops  10 ...

PD Special KB Complex E2MOM for 20min Complete:  5 Rows + 5 Swings + 5 Thrusters  All movements are done 1 handed Each Round, complete the c...

2 Rounds for TIME :  1 Mile RUN  15 Deadlifts RX= 315/225

5 Rounds for TIME:  15 Box Jumps  15 Bench Presses RX= 135/95

3 Rounds for TIME:   400m RUN  30 KB Snatches (15L, 15R)  20 KB Swings KB RX= 53/35 23-1 ODDS!