21 Guns CrossFit

10 Rounds:  1min RUN  1min Walk     then… Plank Ladder: Left-Center-Right  :30-:45-:1min-:45-:30

Andi For TIME:  100 Hang Power Snatches  100 Push Presses  100 Sumo Deadlift High Pulls  100 Front Squats RX= 65/45

Back Squat:  10-10-7-7-3-3-3

AMRAP in 16min:  12 Burpees-Over-Bar  12 Power Cleans  30 Bar-Over-Hops  12 Thrusters RX= 95/75 Man who has never played football before get...

 ACTIVE Recovery