21 Guns CrossFit

7 Rounds for TIME:  7 Deadlifts  5 Hang Power Cleans RX= 155/105 Rest in Peace, Rob Orlando Rob Orlando, four-time CrossFit Games competitor...

GO…Ruck 1 Hour Sorinex Exercise Equipment 193 Litton Dr. Lexington, SC

Back Squat:   Every 3 minutes x 4 sets (1 heavy rep or building sets) Bench Press:  Build to 3RM, then 6 reps at 80% of 3RM Why a 6-foot-4, ...

21-15-9 Reps for Time:  Deadlifts (225/155)  Pull-UPs “We came here for rings, not watches”                                  ~ Dan Hurley

Tabata…  Squats   Push-UPs  Lunges  Sit-UPs