21 Guns CrossFit
Making you a better person...
4.02.2026
FUNday
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Tabata… Squats Push-UPs Lunges Sit-UPs
4.01.2026
Thursday
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"TUMILSON" Navy Chief Special Warfare Operator (SEAL/Enlisted Surface Warfare Specialist) Jon T. Tumilson Died August 6, 2011 S...
3.31.2026
Wednesday
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GO…Ruck!
3.30.2026
Tuesday
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5 Rounds for Quality: 20sec L-Sit Hold 30sec Handstand Hold Balance Drills & Mobility
3.29.2026
Monday
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8 Rounds for TIME: Anchor RUN 10 Burpee Box-Overs 10cal Bike/Ski/ROW 6 alternating DB Snatches (75/50)
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