21 Guns CrossFit

Every 5min for 7 Sets, for LOAD:  3 Push Presses   2 Push Jerks  1 Split Jerk  Add weight each set.

1 Hour Ruck.

“Volkswagen” 21-15-9 Reps for TIME:  Bench Press (BW)  Pull-UPs

2025 Police & Fire Games Event 1  3 Rounds For Time:   21 Power Snatch   21 Assault Bike Calories *  21 Thruster  Loads: 75/55 *Substit...

Annie 50-40-30-20-10 reps for TIME: Double-Unders AbMat Sit-UPs