21 Guns CrossFit

Deadlift: 10-10-10-10 E2MOM for 20min Complete:  10 Clean & Jerks  50 Double Unders Alternate b/n movements E2M

2 Hour Ruck

Warm-Up- 1 Mile Run In Teams of 2… 10 Rounds for TIME:  10 Box Jumps  20 Russian Twist  10 Dips  10 Snatches  10 Burpees  20 20 Bar H...

DB WOD 10 Rounds for TIME:   5 Devil Presses 10 DB Rows   5 DB Deadlifts  10 DB Push-UPs  DB LOAD- TBD

1 Hour Ruck Sleep… + rejuvenates the body + boosts brain function + supports the immune system + regulates hormones Consistent, quality slee...