21 Guns CrossFit

DB WOD 10 Rounds for TIME:   5 Devil Presses 10 DB Rows   5 DB Deadlifts  10 DB Push-UPs  DB LOAD- TBD

1 Hour Ruck Sleep… + rejuvenates the body + boosts brain function + supports the immune system + regulates hormones Consistent, quality slee...

On Treadmill…   EMOM for 10min Complete:   EVEN - Walk     ODD - Walk Backwards    3 Rounds for Quality:   20sec L-Sit Hold   30sec Handstan...

For TIME:  50 Step-UPs    50 V-UPs  50 Step-UPs    50 KB Swings  50 Step-UPs    50 Hollow Rocks  50 Step-UPs    400m RUN     Architectural R...

For TIME:  Bench Press (50% 1RM)   10-9-8-7-6….1  Pull-UPs   1-2-3-4-5….10