21 Guns CrossFit
Making you a better person...
1.29.2026
FUNday
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“5 by 5” Every :30 for 10min: 5 Push-UPs 5 Curls Balance Drills GHD
1.28.2026
Thursday
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1.27.2026
Wednesday
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1 Hour RUCK.
1.26.2026
Tuesday
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1,000 ROW Belt Squats MAX Pull-UPs
1.25.2026
Monday
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EMOM for 25min: 4 Devil Press 8 Front Squats 12 Push-Ups 16 Lunges 20 Hollow Rocks 1 Movement each minute
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