21 Guns CrossFit

EMOM for 30min:  15cal Airdyne  20 Push-UPs  15cal ROW  10 Pull-UPs  15cal SKI  25 Squats

Back Squat: 5-5-5-5-5 Single Leg Deadlifts: 10-10-10 Balance Drills Turkish Get-UPs: 6-4-2-2

5 Rounds for TIME: 20/15cal Row/Ski/Bike 10 Hang Power Cleans (135/95)   5 Shuttle RUNs

AMRAP in 20min of:  200m RUN  200’ DB/KB OH Carry (40/25)     200m RUN    20 HR Push-UPs

30-24-18-12-6 reps for TIME of:  Calorie ROW  Burpees over Rower  Alternating DB Snatches (50/35)