21 Guns CrossFit

AMRAP in 16min of:  20cal ROW  10 Wallballs  10 Pull-UPs

Push Press: 5-5-3-3-3-1-1-1-1  

3 Rounds for TIME:  10 Burpees  20 Push-UPs  30 Hollow Rocks  40 Squats  50 Double Unders  Why former NFL star Laveranues Coles decided beco...

“For unto us a child is born, unto us a son is given"  Isaiah 9:6