21 Guns CrossFit

AMRAP in 15min of:  Anchor RUN  30sec KB Hold (70/53s)

For TIME… 21-15-9 reps of:  Wallballs  Toes-2-Bar Rest 2 minutes 15-12-9 reps of:  Wallballs  Toes-2-Bar From “David and the Goliaths: The T...

1 Hour RUCK 19 EXPERT RUCKING TIPS  

7 Sets of Complex :   3 Power Cleans  2 Hang Cleans REST as needed between efforts

AMRAP in 20min of:  200m RUN  100m Farmers Carry LOAD TBD