21 Guns CrossFit

4 Rounds for TIME of:     2 Rope Climbs     12 Back Squats (185/125) 120 Double-Unders

7 Sets, each for LOAD:  1 Deadlift  2 Hang Power Cleans  3 Front Squats Rest at least 3min between sets.  GO Unbroken on each set.  Link

AMRAP in 20min of:   Anchor RUN    5 Devil Press (50/30s)  10 Box Jumps  20 Hollow Rocks

For TIME: 100 Wallballs   25 Burpees   75 KB Swings (53/35)   25 Burpees   50 Knees-2-Elbows   25 Burpees   Love Them or Hate Them:  The Def...