21 Guns CrossFit

AMRAP in 10min of:  15/12 Calorie ROW  10 Push Press (135/95)

AMRAP in 20min of:  20/16 Calorie ROW  50 Foot Farmers Carry  *Add 50 feet after each round ♀ 35-lb DBs  ♂ 50-lb DBs 

5 Rounds for TIME:  10 Toes-2-Bar    3 Shuttle RUNs  30 Toe Taps   

21-18-15-12-9-6-3 reps for TIME:  Bench Presses (185/125)  Calories on Echo Bike/Skierg

3 Rounds for TIME:  30 Alternating DB Snatches (50/30)  20 Burpee Pull-UPs   Creatine for the Brain? New Research Reveals Cognitive Benefits...