21 Guns CrossFit
Making you a better person...
8.14.2025
FUNday
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35min Stair RUN
8.13.2025
Thursday
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"TUMILSON" Navy Chief Special Warfare Operator (SEAL/Enlisted Surface Warfare Specialist) Jon T. Tumilson Died August 6, 2011 S...
8.12.2025
Wednesday
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Overhead Squat: 5-5-5-5-5 Ring Dips: 10-10-10
8.11.2025
Tuesday
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AMRAP in 20min of: 5 Pull-UPs 10 Burpees 15 Hang Cleans (95/75) 20 Bar-Over-Hops
8.10.2025
Monday
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Every 10min for 30min: 500m ROW MAX Unbroken set of Wallballs REST with the remaining time in the 10min interval.
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