21 Guns CrossFit

For TIME: 10-9-8-7-6-5-4-3-2-1  Deadlift (225/155) 1-2-3-4-5-6-7-8-9-10  Push Press (135/95) Alternate movements after each set Power:  The ...

5 Rounds, each for TIME:  500m ROW REST 3min between efforts Stimulus and Strategy: 5 all-out sprints on the rower. Attempt to improve your...

5 Rounds for TIME:  10 Toes-2-Bar  20 KB Swings (53/35)  30 Double Unders Stability: Once access is gained, stability ensures control withi...

ZERCHER Squat: 10-10-10-5-5-5 Mobility and Flexibility: The foundation of access to positions. Without it, athletes cannot properly engage ...

Triple Deuce AMRAP in 20min of:  22 Burpees  22 Air Squats  22 Pull-UPs  22 Sandbag G2O Shoulder (60/40)  722m RUN Army Sgt. 1st Class Jamie...