21 Guns CrossFit

Back Squat 2-2-2-2-2-2-2-2-2-2 Squat Smarter:  How Biomechanics Reveal Your Hidden Weaknesses Think all squats are created equal? Think aga...

For TIME:  50 Double-Unders  30 Ring Dips  50 Double-Unders  30 DB Box Step-UPs (50/35s)  50 Double-Unders  30 Burpees  50 Double-Unders Cas...

BENCH Program 

AMRAP in 12min of:  12 DB Deadlifts    9 DB Hang Power Cleans    6 DB Shoulder-2-Overhead  RX= 50/35s

3 Rounds for TIME of:    Anchor RUN  20 KB Swings  20 Hollow Rocks   20 Goblet Squats RX= 53/35