21 Guns CrossFit

3 Rounds for TIME of:  100 Double-Unders  15 Deadlifts (225/155)  15 Burpees Over Bar 20 Surprising Things Only Ignorant People Still Belie...

4 Rounds for Time:  10 Tire Flips  50m Farmer's Carry   50m SLED Push  50m SLED Pull  50m Farmer's Carry   20 Sledge Tire Strike...

EMOM for 12min Complete:   EVEN - 5  FRONT Squats     ODD - 5 Devil Press 4 Factors of an Ambush  Complacency  Hesitancy  Lack of Situation...

AMRAP in 15min of:   3 Pull-UPs   5 Burpees   7 Push-UPs   9 Squats

10-8-6-4-2 reps for TIME: Power Snatch   (135/95) Complete a 200-foot Shuttle RUN  after each set to be completed in 25-foot segments.