21 Guns CrossFit

5 Rounds for TIME:    10 Pull-UPs  15m Bear Crawl  10 Toes-2-Bar  15m Bear Crawl  3 Shuttle RUNs            The Pump Club’s Guide

4 Rounds:  300m ROW  1min Bar Hang  300m Ski  1min Handstand Hold

TRACK WOD

E2MOM for 10min Complete:  1 Power Clean  2 Front Squats  1 Push Press/Jerk 49ers’ first round pick would rather have a $60 million con...

4 Rounds for TIME:    Anchor RUN  5 Wallwalks  20 Lunges  5 Devil Presses (50/30s) Robots vs. Humans