21 Guns CrossFit

Open Workout 17.5 10 Rounds for TIME of:    9 Thrusters (95/65)  35 Double Unders

Push Jerk: 3-3-3-3-3-3 Supine Ring Rows: 10-10-10-10 MAX Ring Hold 3 Attempts  Plank Ladder

3 Rounds for TIME of:   30 DB Push-UPs (35/20)  30 DB Box Step-UPs (24/20) GB & Philly Dawgs!

Stair Drills EMOM for Complete:  2 Deadlifts (HEAVY) Increase Load every 4min Rogue Fitness Bounties $101K To Any Strongman Who Elephant Ba...

AMRAP in 12min of:    5 Pull-UPs  10 Knees-2-Elbows  15 Goblet Squats (53/35)