21 Guns CrossFit

Stair Drills In TEAMs of 3 2 Rounds for TIME of:   100 Lunges  100 Hollow Rocks  50 Devil Presses  100 V-UPs  100 Pull-UPs

5 Rounds for Quality:  10 Tricep Kickbacks (30/20s)  10 GHD Situps  10 Hip Extensions  "The way I'd like to be remembered more is ...

AMRAP in 8min of:  2 Wall Walks  2 Deadlifts (315/205) You Can’t Lift What You Can’t Hold On To Grip strength is vital for overall performa...

BENCH PROGRAM

2 Rounds for TIME:  50 DB Snatches (50/35)  50 Wallballs