21 Guns CrossFit

Jack AMRAP in 20min of:  10 Push Press (115/75)  10 KB Swings (53/35)  10 Box Jumps (24/20) Army Staff Sgt. Jack M. Martin III, 26, of Betha...

30-20-10 Reps for TIME:  Row for Calories  Pull-UPs

2 Rounds for TIME :  50 DB 1arm Snatches (50/20)  50 Wallballs

12.23.2003 AMRAP in 21min of:  12 Wallballs  23 Double Unders  12 1arm DB Snatches (70/50)  23 Box Jumps  12 Pull-UPs

“Volkswagen” 21-15-9 Reps for TIME of:  Bench Press (BW)  Pull-UPs