21 Guns CrossFit
Making you a better person...
11.28.2024
FUNday
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45min Ruck (45lbs)
Thanksgiving
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11.26.2024
Wednesday
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Push Jerk: 1-1-1-1-1 EMOM for 16min Complete: 8 Push Press (95/75)
11.25.2024
Tuesday
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For TIME… 10–9-8-7-6-5-4-3-2-1* Squat Cleans (95/75) *After each set Complete: 20 Double Unders
11.24.2024
Monday
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5 Rounds for TIME of: 250m ROW 10 Burpees
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