21 Guns CrossFit

AMRAP in 20min of:  Anchor RUN  10 DB Snatches (70/55)  15 Back Squats (135/95) The Fittest Athletes:  CrossFit Games Athletes vs. Olympic ...

5 Rounds for TIME of: 250m ROW (sub 0:52/0:45) 50 Double-Unders (UNBROKEN) If the row takes longer than 0:52/0:45, or if you trip up on ...

4 Rounds for TIME of:    5 Burpee Box Jumps  10 Box Jumps   Anchor RUN 55 David Goggins Quotes

EMOM for 20min:  10 DB Push Press  20 Hollow Ricks  12 Alternating  Single Arm Rows  30 V-UPs  10 Hammer Curls RX= 40/30s Barbells vs Dumbb...

Complete 3 Rounds  AMRAP in 5min  of:   5 Deadlifts (225/155) 10 Pull-UPs 15 Push-UPs Rest 2:30 between Rounds  7 Shocking Facts About Drin...