21 Guns CrossFit

5 Rounds for TIME:    5 Devil Press (50/35)  10 Pull-UPs  15 Wallballs  Anchor RUN  Take nothing for granted!

Work must be done.  Pick one and go…        WODS

For TIME:  3, 000m ROW

AMRAP in 12min of:  6 Power Cleans  6 Burpees Over Bar  6 Front Squats  6 Burpees Over Bar RX= 95/75 Light & Fast Focus on Pacing/Tempo ...

5 Rounds for TIME:    5 Devil Press (50/35)  10 Pull-UPs  15 Wallballs  Anchor RUN with a Plate (45/25) "People do not decide to becom...