21 Guns CrossFit

We remember June 17, 2015... Emanuel AME Church Shooting Victims  Rev. Clementa Pinckney  Cynthia Hurd  Rev. Sharonda Coleman-...

Charleston 9: The Ultimate Sacrifice On June 18, 2007, a fire in Charleston, SC claimed the lives of 9 firefighters after a flashover a...

20-30min of Active Recovery Cardio 60% Effort  Hero WODs - Thur & Fri. 

Strict Press: 5-5-5-5-5     then… 1min warmup ROW followed by, 4min of Rowing:  :20 MAX effort   :20 Easy effort  

4 Rounds For Time:  10 Back Squats (225/155)  Anchor RUN