21 Guns CrossFit

In TEAMs of 2… For Time:  100 Burpees  200 Double Unders  50 Pull-UPs  100cal ROW/Ski/Bike

For time: 50  dumbbell push presses 50  box jumps 50  dumbbell front squats 50  GHD sit-ups 50  dumbbell thrusters

For TIME:  Block RUN  30 Burpee Pull-UPs  Block RUN *Block or Dorm RUN

For load Deadlift :  5-5-5-5-5  MAX Height Box Jump- 5 Attempts 

3 Rounds for TIME of:    10 Pull-UPs  20  HR Push-UPs  30  DB FR Lunges   (30/20)