21 Guns CrossFit

In  TEAMs of 2 For TIME:  60 Burpees   1,000m ROW 50 Power Cleans* 1,000m ROW 40 Bent Over Row* 1,000m ROW *RX= 135/95 Barbell  ...

For TIME: 100 Double Unders  10 Man-makers  50  Double Unders  20 Devil Press 50  Double Unders  10  Man-makers  100  Double Unders  ...

Track WOD E3MOM for 30min alternate b/n :  200m RUN + 20 V-UPs  200m RUN + 20 Hollow Rocks   200m RUN + 10 Lunges    200m RUN + 20 Flutter ...

Deadlift: 3-3-3-3-3 Bench Press: 5-5-5-5-5 4 Rounds of:   1min ON - :30sec OFF Jacob’s Ladder Hollow Rocks Versa Climber Handstand Hold Dep...

AMRAP in 20min Of:  20cal ROW/Ski/Bike  7 KB Swings  3 Muscle-UPs  6 DB Snatches (50/35)  5 Front Squats (135/95) 5 Tricks to Get Better at...