21 Guns CrossFit

We’ll take on 24.2 again on Monday! Field WOD Relays:   Sled Pulls  Bear Crawls  Burpee Broad Jumps  Weighted Carrries  Lunges   "I wa...

EMOM for 20min alternate b/n:  Assault Bike  10 GHD Situps   10 Step Downs  SkiErg   Double Unders In a nutshell, happiness comes in many f...

Track WOD TBD “People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays n...

Take another shot at 24.1 or… For TIME 3 Rounds:  5 Deadlifts  5 Hang Power Cleans  5 Front Squats     Rest 1 Minute 2 Rounds:  10 D...