21 Guns CrossFit

4 Rounds for TIME of:    400m RUN  10 Toes-2-Bar  10 Burpees  20m Lunges

PREPARE!

5 Rounds of Cindy for TIME 5 Minutes to establish a HEAVY   Deadlift 5 Rounds of Cindy for TIME

"Fight Gone BAD" In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-...